10 Minutes to build to a heavy single sumo-deadlift
Then
EMOM 10
3 Box jumps, 36/30″
9 Kettlebell sumo-deadlifts, 2/1.5 pood
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10 Minutes to build to a heavy single sumo-deadlift
Then
EMOM 10
3 Box jumps, 36/30″
9 Kettlebell sumo-deadlifts, 2/1.5 pood