Workout
CF GAMES QUALIFIER 2
60 GHD sit-ups or Situps
6 rope climbs or 15 pullups
60 alternating single-leg squats
50 GHD sit-ups
5 rope climbs or 12 pullups
50 alternating single-leg squats
40 GHD sit-ups
4 rope climbs or 10 pullups
40 alternating single-leg squats
30 GHD sit-ups
3 rope climbs or 8 pullups
30 alternating single-leg squats
STM
5 rounds
15-20 KB drags
10 DB rows L + R
20 Alt Single leg squat to box or split squats
Share this:
