THURSDAY SEPTEMBER 6, 2018

Accessory Day: Midline + Glutes

Part A:
3 x 20 Reverse lunges, back rack for QUALITY

Part B:
Teams of 4, Stadium style
5 rounds
Person 1: 3 Turkish get-ups each side
Person 2: Ski
Person 3: Weighted sit-up, 50/35#
Person 4: Rest