INDOOR WORKOUT
Teams of 4
EMOM 16
1: 15/12 calories Ski erg
2: 15 Box Jumps
3: 15 Sumo Deadlift High pull, 2/1.5 KB
4: Rest
OUTDOOR WORKOUT
Teams of 4
EMOM 16
1: 15/12 calories Row
2: 10 Broad Jumps
3: 15 Sumo Deadlift High pull, 2/1.5 KB
4: Rest
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