Accessory Day: Back + Shoulders
Part A
5 rounds, I go/you go
10 Strict press
10 Supine barbell rows
Part B:
4 x 20 Renegade rows
1 x Max wide grip pull-ups after each set
Part C:
5 rounds each
Partner 1: 10 Plate raises to hold
Partner 2: 10 Dumbbell shrugs
Synchro carry and return, then switch.
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