INDOOR WORKOUT
6 rounds
12 Toes to bar
12 Alt OH plate lunges, 45/25#
*Lunges can be done outside
OUTDOOR WORKOUT
6 rounds
12 V-ups or 20 situps
12 Alt OH plate lunges, 45/25#
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INDOOR WORKOUT
6 rounds
12 Toes to bar
12 Alt OH plate lunges, 45/25#
*Lunges can be done outside
OUTDOOR WORKOUT
6 rounds
12 V-ups or 20 situps
12 Alt OH plate lunges, 45/25#