THURSDAY SEPTEMBER 13, 2018

Accessory Day: Legs

Part A:
I go / You go
2 sets of 5-10 Glute ham raises from floor, partner assisted

Part B:
I go / You go
4-5 sets
5 Single arm kettlebell overhead squats, each side

Part C:
AMRAP 15
Partner 1: Sled drag, backwards
Partner 2: Wall sit
Partner 3: Rest

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