INDOOR WORKOUT
4-5 sets
10-15 Tempo Front squats
10 weighted step-ups L
10 weighted step-ups R
15 DBL kb swings
Rest 1-2 min b/n sets
*KB swings outside
OUTDOOR WORKOUT
4-5 sets
10-15 Tempo Front squats
10 Split squats L
10 split squats R
15 DBL kb swings
Rest 1-2 min b/n sets
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