Accessory day: upper body
15 minutes to build to a heavy decline bench press
then
4 Rounds
10 Seated see-saw press
8 strict pull ups
then
3×10 Yates row
100 Banded pull aparts, as fast as possible
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Accessory day: upper body
15 minutes to build to a heavy decline bench press
then
4 Rounds
10 Seated see-saw press
8 strict pull ups
then
3×10 Yates row
100 Banded pull aparts, as fast as possible