Intro For All | Saturday October 21 11am
Free Yoga Class | Sunday October 22 730am
Train With Us Info Session | Sunday October 22 11am
Gymnastics Workshop | Sunday October 29 11am
10 minutes:
24/16 calorie Assault bike
In remaining time, max rounds
12 1-arm Russian kettlebell swing, 1.5/1 pood, right
6 Front rack lunge, 1.5/1 pood, right
12 1-arm Russian kettlebell swing, 1.5/1 pood, left
6 Front rack lunge, 1.5/1 pood, left
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