Accessory day: Legs
10min to build to a heavy single sumo deadlift from deficit
3×10 Barbell drop lunges
3rds
10 Dumbbell Romanian deadlifts
8 Lateral Dumbbell step-ups, each leg
100 Banded good mornings
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Accessory day: Legs
10min to build to a heavy single sumo deadlift from deficit
3×10 Barbell drop lunges
3rds
10 Dumbbell Romanian deadlifts
8 Lateral Dumbbell step-ups, each leg
100 Banded good mornings