THURSDAY, OCTOBER 15, 2020

INDOOR WORKOUT

“Gaza”
5 rounds
35 KB Swings, 1.5/ 1pood
30 push-ups
25 pull-ups
20 box jumps 30/24
1 mile run

OUTDOOR WORKOUT

5 rounds
35 KB Swings, 1.5/ 1pood
30 push-ups
25 Alt Plank rows
20 box jumps 30/24
1 mile run

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