Accessory day: upper body
15 Minutes to build to a heavy push press
then
3×10 Upright barbell row
then
4 Rounds
8 Decline bench press
10 Chest-supported incline reverse flys
Finisher:
20-30 Banded sit ups, as fast as possible
Share this:
Accessory day: upper body
15 Minutes to build to a heavy push press
then
3×10 Upright barbell row
then
4 Rounds
8 Decline bench press
10 Chest-supported incline reverse flys
Finisher:
20-30 Banded sit ups, as fast as possible