Workout
“Swim and stuff” variation
4 rounds
Teams of 4, Stadium Style:
15/10 cal ski
15 weighted situps
10 DB Devils presses
Rest 1 min b/n rounds
STM
4 rounds
1 min row
12-16 kb drags
15 Russian swings
Rest 1 min
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Workout
“Swim and stuff” variation
4 rounds
Teams of 4, Stadium Style:
15/10 cal ski
15 weighted situps
10 DB Devils presses
Rest 1 min b/n rounds
STM
4 rounds
1 min row
12-16 kb drags
15 Russian swings
Rest 1 min