Accessory day: lower body
5 Heavy trips of backwards sled drag
then
3×10 Barbell good mornings
4 Rounds
8 Dumbbell Bulgarian split squats
10 Dumbbell Romanian deadlifts
Finisher:
50 Weighted Russian twists
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Accessory day: lower body
5 Heavy trips of backwards sled drag
then
3×10 Barbell good mornings
4 Rounds
8 Dumbbell Bulgarian split squats
10 Dumbbell Romanian deadlifts
Finisher:
50 Weighted Russian twists