THURSDAY, NOVEMBER 12, 2020

Workout

Build to 10 heavy squats*
*sandbag/ goblet/ back

Then
5 rounds
20 unbroken wallballs
5 High box jumps, 36/30″
1 min rest b/n

STM

10 minutes work on Squat mechanics

AMRAP 10
15 goblet squats
10 step ups