Workout
Build to 10 heavy squats*
*sandbag/ goblet/ back
Then
5 rounds
20 unbroken wallballs
5 High box jumps, 36/30″
1 min rest b/n
STM
10 minutes work on Squat mechanics
AMRAP 10
15 goblet squats
10 step ups
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Workout
Build to 10 heavy squats*
*sandbag/ goblet/ back
Then
5 rounds
20 unbroken wallballs
5 High box jumps, 36/30″
1 min rest b/n
STM
10 minutes work on Squat mechanics
AMRAP 10
15 goblet squats
10 step ups