100 Kettlebell swings, 1.5/1 pood
100 Hand-release push ups
EMOM 20 double unders
BODYWEIGHT WOD
50 Odd object deadlifts
50 Glute bridges
100 Push ups
EMOM 20 double unders
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100 Kettlebell swings, 1.5/1 pood
100 Hand-release push ups
EMOM 20 double unders
BODYWEIGHT WOD
50 Odd object deadlifts
50 Glute bridges
100 Push ups
EMOM 20 double unders