THURSDAY, MAY 6, 2021

Workout

0-:2:00
5 cleans
5 wallballs
2:00-4:00
5 cleans
10 wallballs
4-6:00
5 cleans
15 wallballs
6-8:00
5 cleans
20 wallballs
…
etc until you run out of time

STM

5 rounds
15 glute bridges
10 Goblet squats
1:00 plank