Teams of 8
AMRAP 30
24 Step ups, 50/35#
20 Strict dips
12 Dball to shoulder
1 Rope pull, 100 feet, +45/25#
1 person working at a time
Each pair completes total reps together before rotating
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Teams of 8
AMRAP 30
24 Step ups, 50/35#
20 Strict dips
12 Dball to shoulder
1 Rope pull, 100 feet, +45/25#
1 person working at a time
Each pair completes total reps together before rotating