THURSDAY MAY 21, 2020

Squats (overhead, front/back, sandbag)
EMOM 10
5-8 Squats

Then

AMRAP 10
100′ Front rack or overhead carry
10 Strict presses

BODYWEIGHT WOD
Squats (backpack or air squats)
5-8 Squats

Then

AMRAP 10
100′ Bear crawl
10 Pike push ups