Bill Grundler Workout
Bring Sally Up: goblet squats
Then
40 Burpees
8 Rounds single-arm dumbbell DT (alternate arms each round)
30 Burpees
6 Rounds single-arm dumbbell DT (alternate arms each round)
20 Burpees
4 Rounds single-arm dumbbell DT (alternate arms each round)
10 Burpees
2 Rounds single-arm dumbbell DT (alternate arms each round)
BODYWEIGHT WOD
Bring Sally Up: air squats
Replace dumbbell DT with:
12 Glute bridges
8 Hip pops
4 Pike push ups
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