Workout
Weighted Hip Thrusts
4 sets/ 8-15 reps
(Barbell + Bench or SB)
Then
5 rounds
15 Box Jumps, 24/20″ or 5 Max Height jumps
15 KB Swings, 1.5/1 pood or 15 Russian KB Swings, 2/1.5 pood
STM
3-4 sets
:30-1 min Glute bridges
4-5 rounds
10 alt step ups
15 Russian KB Swings
Share this:
