Workout
5 rounds
12 Lateral Burpees over DB
12 Single arm Shoulder to OH, 50/35# L
12 Single arm Shoulder to OH, 50/35# R
STM
5 rounds
10 pushups
10 seated single arm shoulder press R
10 seated single arm shoulder press L
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Workout
5 rounds
12 Lateral Burpees over DB
12 Single arm Shoulder to OH, 50/35# L
12 Single arm Shoulder to OH, 50/35# R
STM
5 rounds
10 pushups
10 seated single arm shoulder press R
10 seated single arm shoulder press L