Strength:
5 x 10 Deadlifts, increasing
5 x 10 Bent over rows
Then,
Super-set for 3 rounds:
10 Strict pull-ups
10 Ring rows
10 Dumbbell man-makers
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Strength:
5 x 10 Deadlifts, increasing
5 x 10 Bent over rows
Then,
Super-set for 3 rounds:
10 Strict pull-ups
10 Ring rows
10 Dumbbell man-makers