Workout
EMOM 8
:20 Alt DB Snatch, AHAP*
Then
AMRAP 8
As many sets of 30 Unbroken KBS
STM
EMOM 8
5-8 KB Sumo Deadlift High pulls
AMRAP 8
5 sets
20 Russian swings
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Workout
EMOM 8
:20 Alt DB Snatch, AHAP*
Then
AMRAP 8
As many sets of 30 Unbroken KBS
STM
EMOM 8
5-8 KB Sumo Deadlift High pulls
AMRAP 8
5 sets
20 Russian swings