EMOM 20
1: Sumo deadlift
2: Goblet squats
3: Squat jumps
4: Rest
BODYWEIGHT WOD
1: Glute bridges
2: Step ups
3: Squat jumps
4: Rest
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EMOM 20
1: Sumo deadlift
2: Goblet squats
3: Squat jumps
4: Rest
BODYWEIGHT WOD
1: Glute bridges
2: Step ups
3: Squat jumps
4: Rest