Workout
Tabata
Seated Shoulder presses
Rest 2 min
Tabata
Ring Rows or Strict pullups
Then
AMRAP 8
20 Floor presses (goblet/ DB/ sandbag)
10 DB Plank Rows L
10 DB Plank Rows R
STM
5 rounds
12 seated shoulder presses/ rest :30-:45 between sets
Rest 2 min
5 rounds
10 ring rows/ rest :30-45 between sets
Then
AMRAP 8
15-20 Goblet Floor presses
15 lat pullovers with a plate
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