ENDURANCE WOD
I go/you go
3 rounds each on the rower
250m easy followed by 250m fast
200m easy followed by 200m fast
150m easy followed by 150m fast
100m easy followed by 100m fast
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ENDURANCE WOD
I go/you go
3 rounds each on the rower
250m easy followed by 250m fast
200m easy followed by 200m fast
150m easy followed by 150m fast
100m easy followed by 100m fast