THURSDAY JULY 5, 2018

Part A:
4×10 Banded Deadbug
4×10 Anchored band seated row

Part B:
4×10 DB Pull overs
4×10 Hammer curls

Part C:
10, 9, 8…2, 1
Single Arm Ring Row R
Single Arm Ring Row L
Barbell Curls
Suitcase KB Carry after each round

 

Share this: