“Servais”
1.5mile Run
Then, 8 rounds of:
19 Pull ups
19 Push ups
19 Burpees
Then,
400m Sandbag carry
1mile Farmer’s carry, 45/30#
In memory and honor of U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, who died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.
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