THURSDAY JULY 30, 2020

#Gritathlete WOD
“Long Grind”
8 Rounds
40 Double unders
20 Dumbbell deadlifts
10 Dumbbell-facing burpees

BODYWEIGHT WOD
“Long Grind”
8 Rounds
40 Double unders
20 Alternating lunge jumps
10 Burpees