Accessory Day: Midline
Part A
Teams of 2, 5 rounds each:
Partner 1: 10 D-ball up and overs
Partner 2: 1-arm overhead dumbbell hold, 70/50#
Part B
10-9-8-7-6-5-4-3-2-1
Barbell rollouts
Candlestick leg raises
Hollow tucks
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Accessory Day: Midline
Part A
Teams of 2, 5 rounds each:
Partner 1: 10 D-ball up and overs
Partner 2: 1-arm overhead dumbbell hold, 70/50#
Part B
10-9-8-7-6-5-4-3-2-1
Barbell rollouts
Candlestick leg raises
Hollow tucks