3 Rounds
1 minute each station
Strict press
Biccep curl
Alternating dumbbell rows or bent-over rows
V-ups
Overhead hold
BODYWEIGHT WOD
3 Rounds
1 minute each station
Push ups
Dips
Plank
V-ups
Overhead hold
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3 Rounds
1 minute each station
Strict press
Biccep curl
Alternating dumbbell rows or bent-over rows
V-ups
Overhead hold
BODYWEIGHT WOD
3 Rounds
1 minute each station
Push ups
Dips
Plank
V-ups
Overhead hold