THURSDAY JULY 12 2018

Part A:
4 X 8 Tempo Front squats (3 down/ 3 hold/ 1 up)

Part B:
3 x 20 DB Step-ups, 20″ box

Part C:
Teams of 2
AMRAP 12
I go/ You go
10/7-cals bike
5 Box Jumps, Start low and add plate each round