AMRAP 20
10 Kettlebell swings, 2/1.5 pood
200′ Zercher carry
10 Alternating dumbbell front-rack reverse lunge off plate, 50/35#
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AMRAP 20
10 Kettlebell swings, 2/1.5 pood
200′ Zercher carry
10 Alternating dumbbell front-rack reverse lunge off plate, 50/35#
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