Single-arm dumbbell shoulder-to-overhead
5 sets of 5 reps, each arm
5 Rounds
3 Bar muscle ups
6 Strict toes-to-bar
9 handstand push ups or Z-press
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Single-arm dumbbell shoulder-to-overhead
5 sets of 5 reps, each arm
5 Rounds
3 Bar muscle ups
6 Strict toes-to-bar
9 handstand push ups or Z-press