Accessory day: upper body
15 Minutes to build to a heavy single floor press
3 Sets of floor press clusters at 90% of 1RM
3 Sets
8 Snatch grip bench press (4 seconds down, 1 second up)
8 Yates rows (4 seconds down, 1 second up)
Finisher:
100 Banded tricep extensions, as fast as possible
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