CrossFit Open registration is live. Sign up here.
3 minutes to complete:
500m Row
Rest remaining time, then:
AMRAP 12
Front rack alt lunge, 50/35#
3 Muscle-ups
Share this:
CrossFit Open registration is live. Sign up here.
3 minutes to complete:
500m Row
Rest remaining time, then:
AMRAP 12
Front rack alt lunge, 50/35#
3 Muscle-ups