Accessory day: lower body
15 Minutes to build to a heavy single box squat
3×1-1-1 Box squat clusters
5×8 Bulgarian split stance good mornings
3×12 Garhammer raise with twist
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Accessory day: lower body
15 Minutes to build to a heavy single box squat
3×1-1-1 Box squat clusters
5×8 Bulgarian split stance good mornings
3×12 Garhammer raise with twist