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Accessory Day: max effort lower body
15 Minutes to build to a one rep max deficit sumo deadlift
then
3×3-5 Reps deficit sumo deadlift at 85% of one rep max
5 Sets
8 Single-leg dumbbell deadlifts (4 seconds down, 1 second up)
Finisher:
3×10 Dumbbell overhead sit ups
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