Don’t forget to check out our Reps for Rescues event happening February 2nd at 9am & 10am.
Find out more and donate here.
Accessory Day: max effort lower body
15 Minutes to build to a one rep max deficit sumo deadlift
3×3-5 Reps deficit sumo deadlift at 85% of one rep max
8 Single-leg dumbbell deadlifts (4 seconds down, 1 second up)
3×10 Dumbbell overhead sit ups