THURSDAY FEBRUARY 9, 2017

OPEN WEEK THIS WEEK!

Submit a Workout by 2/10..if it get’s selected, you get a custom MOTOWN hoodie

Spread Love It’s the MOTOWN Way | Bring 1 friend the entire week of 2/13

Between the Ears Engagement | February 25, 8pm email bill@btwntheears.com

15.5
27-21-15-9
Row for calories
Thruster, 95/65#

 

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