Workout
CrossFit Open 18.1
AMRAP 20
8 toes-to-bars
10 dumbbell hang clean and jerks, 50/35#
14-cal. row
STM
AMRAP 20
12 situps
10 single arm KB swings L + R
1 min row
Share this:
Workout
CrossFit Open 18.1
AMRAP 20
8 toes-to-bars
10 dumbbell hang clean and jerks, 50/35#
14-cal. row
STM
AMRAP 20
12 situps
10 single arm KB swings L + R
1 min row