BETWEEN THE EARS ENGAGEMENT | Feb 25 @ 8PM | Email bill@btwntheears.com to register
MEMBER WOD WEEK!
Compliments of Mike Ryan, for his big 50th birthday!
“Filthy 50″
50 Box jumps, 20”
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Lunges
50 Knees to elbow
50 Push presses, 45#
50 Back extensions
50 Wallballs, 20/14#
50 Burpees
50 Double unders
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