Friday Night Lights starts this Friday. Sign up for The CrossFit Open here.
5 Rounds:
3 min each
10 Front squats 185/125#
10 Box jumps 34/30″
Max cal row
Rest 3 min b/n rounds
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Friday Night Lights starts this Friday. Sign up for The CrossFit Open here.
5 Rounds:
3 min each
10 Front squats 185/125#
10 Box jumps 34/30″
Max cal row
Rest 3 min b/n rounds