Accessory day: upper body
5 Sets
10 Alternating z-press
then
5 Sets
5 Single-arm ring row, each side
5 Single-arm kneeling landmine press, each side
then
50 Bent-over banded rows
50 Banded bicep curls
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Accessory day: upper body
5 Sets
10 Alternating z-press
then
5 Sets
5 Single-arm ring row, each side
5 Single-arm kneeling landmine press, each side
then
50 Bent-over banded rows
50 Banded bicep curls