Teams of 2
I go/You go
21-15-9
Thruster, 95/65#
Pull-up
Partner 1 performs sets of 21, then partner 2 performs sets of 21. Continue for 15’s and 9’s sprinting through this partner version of “Fran”.
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Teams of 2
I go/You go
21-15-9
Thruster, 95/65#
Pull-up
Partner 1 performs sets of 21, then partner 2 performs sets of 21. Continue for 15’s and 9’s sprinting through this partner version of “Fran”.