Workout
Build to a heavy 10 rep squat
(front, back, sandbag, golblet)
150 Wallballs, max height
STM
10 minutes to work on squats
(front, back, sandbag, golblet)
Work toward 75 wallballs or bear hug squats not for time
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Workout
Build to a heavy 10 rep squat
(front, back, sandbag, golblet)
150 Wallballs, max height
STM
10 minutes to work on squats
(front, back, sandbag, golblet)
Work toward 75 wallballs or bear hug squats not for time