Weighted pull-up
10 minutes to build in weight or work on strict pull-ups
3 rounds
21 Thrusters, 75/55#
12 Chest to bar pull-ups
9 calorie bike
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Weighted pull-up
10 minutes to build in weight or work on strict pull-ups
3 rounds
21 Thrusters, 75/55#
12 Chest to bar pull-ups
9 calorie bike