THURSDAY DECEMBER 27, 2018

Accessory day: lower body

15 minutes to build to a one rep max snatch grip deadlift
3×3-5 Snatch grip deadlift at 85% of 1RM

5 Sets
8 Split stance good mornings, 4 seconds down, 1 second up

Finisher:
3×20 banded sit ups, as fast as possible

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