CF Motown Holiday Fitness Festival is Saturday starting at 10am. Get your team of four ready!
Accessory day: max effort upper body
15 Minutes to build to a heavy single snatch grip strict press
3×3-5 snatch grip strict press at 85% of 1RM
8 Incline Tate press, 4 seconds down/1 second up
8 Bent-over barbell snatch grip row, 4 seconds down/1 second up
100 Overhead single-arm dumbbell tricep extensions